amyththatolderpeopleneedlesssleep.Themorehealthyanolderadultis,themoretheysleepliketheydidwhentheywere54.
.Ourdatasuggeststhatolderadultswouldbenefitfrom55togetasmuchsleepastheydidintheir30s.That's56.
frompersontoperson,buttheamountofsleepwehadat35isprobablythesameamountweneedat75."
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